Use as many sets each minute as needed.
Post number of minutes completed to comments.
If you need lifting shoes or any other gear, click in the link to the right.
5% of your purchase will go directly towards new equipment purchases for CrossFit 305!
Also, new jump ropes are on their way. We have ordered the Ultra Speed Ropes you see used in the gym, as well as Triple Speed Ropes for those ready to take the next step. TSR's are non coated metal ropes that WILL hurt, so if you have not mastered the dub, stick with the Ultra Speed Rope.