Use as many sets each minute as needed.
Post number of minutes completed to comments.
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Also, new jump ropes are on their way. We have ordered the Ultra Speed Ropes you see used in the gym, as well as Triple Speed Ropes for those ready to take the next step. TSR's are non coated metal ropes that WILL hurt, so if you have not mastered the dub, stick with the Ultra Speed Rope.
9 comments:
Front Squat practice
dead hang pull up ladder
9 rounds plus 6
front squat practice -- up to 165 on third round of three.
pull-ups -- dead by 9 pull ups.
8 rounds of ten 2 pood KB swings
3 rounds of 20 ghd sit ups
to clarify, 8 rounds + 8
When can we progress to Barbed Wire Jump Ropes???
16 + 14
2.5 rounds of Nancy. Back was not dealing with it.
Pull Up ladder
18+12 kip/b'fly
183 total pulls
Sean Smith-great job today!
19+19 on the ladder.
Levin-keep working those skills. It will pay off. Good work.
Leslie-keep working. You're doing great and have more potential than you know.
17 +13.
Sean - 19 +19 is incredible. Nice work bud
front squat practice
95x3
135x3
225x3
255x3
working on form - I tend to lose the thoracic curve at the bottom of the lift.
pull-up ladder 9+8
19+14
K2
14+13
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