20091111

Thursday the 12th of November, 2009



With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.


If you need lifting shoes or any other gear, click in the link to the right.
5% of your purchase will go directly towards new equipment purchases for CrossFit 305!

Also, new jump ropes are on their way. We have ordered the Ultra Speed Ropes you see used in the gym, as well as Triple Speed Ropes for those ready to take the next step. TSR's are non coated metal ropes that WILL hurt, so if you have not mastered the dub, stick with the Ultra Speed Rope.

9 comments:

Jason W said...

Front Squat practice

dead hang pull up ladder
9 rounds plus 6

Brian said...

front squat practice -- up to 165 on third round of three.

pull-ups -- dead by 9 pull ups.

8 rounds of ten 2 pood KB swings

3 rounds of 20 ghd sit ups

Brian said...

to clarify, 8 rounds + 8

K-Roc said...

When can we progress to Barbed Wire Jump Ropes???

PANOS said...

16 + 14

DM said...

2.5 rounds of Nancy. Back was not dealing with it.

Pull Up ladder
18+12 kip/b'fly
183 total pulls

Sean Smith-great job today!
19+19 on the ladder.

Levin-keep working those skills. It will pay off. Good work.

Leslie-keep working. You're doing great and have more potential than you know.

Chris G said...

17 +13.

Sean - 19 +19 is incredible. Nice work bud

Slim Biscayne said...

front squat practice
95x3
135x3
225x3
255x3

working on form - I tend to lose the thoracic curve at the bottom of the lift.

pull-up ladder 9+8

Yamakoa said...

19+14

K2
14+13