Wednesday the 11th of November, 2009

5 rounds for time:
Run 400 meters
95 pound Overhead squat, 15 reps


Adam said...

Nancy - this one never gets any easier. Way off my PR but this time no ball underneath. Lots of discomfort in my lower back. You will not see me tomorrow.

15:41 RX

Nice work by the 6AM crew.

2fit2cross said...

1 mile time trial
5:35 PR
Thanks to Dan for pacing and Pete for pushing the kick at the end.

max dead hang chin ups

DM said...

Mile run pacing Pete and Joe
Felt good, relaxed.

Max DH chin ups
not so good. time to start doing more.

2fit2cross said...

150 x5 x3

175 x5 x3

Weighted Chin up
42.5 x 7 x3

Yamakoa said...

14:36 (PR) All OHS unbroken. Need help on the run.

16:37 45lb bar. Tender left shoulder.

Wess said...

Nancy Rx- 16:51
felt great, love them OHS plus weather was just right.

max deadhang PULLUPS- 16..what happen, I used to do 22?

dibo said...

about 2hrs of indoor soccer 5 on 5.
hopefully hit nancy tmw if i can move after tonight.

DM said...

In CF there are A LOT of kipping pull ups. You need to do dead hangs in practice to keep your nuimber up.

Slim Biscayne said...

19:28 - RX
Way off my PR. I had to stop for a bathroom break in the middle, which probably contributed to the slower time.

Max pull-ups - 3

PANOS said...

11/12 WOD

12:20 PR