20091110

Wednesday the 11th of November, 2009



"Nancy"
5 rounds for time:
Run 400 meters
95 pound Overhead squat, 15 reps

10 comments:

Adam said...

Nancy - this one never gets any easier. Way off my PR but this time no ball underneath. Lots of discomfort in my lower back. You will not see me tomorrow.

15:41 RX

Nice work by the 6AM crew.

2fit2cross said...

1 mile time trial
5:35 PR
Thanks to Dan for pacing and Pete for pushing the kick at the end.

max dead hang chin ups
20

DM said...

Mile run pacing Pete and Joe
5:24
Felt good, relaxed.

Max DH chin ups
17
not so good. time to start doing more.

2fit2cross said...

Squat
150 x5 x3

Bench
175 x5 x3

Weighted Chin up
42.5 x 7 x3

Yamakoa said...

Rx'd
14:36 (PR) All OHS unbroken. Need help on the run.

K2
16:37 45lb bar. Tender left shoulder.

Wess said...

Nancy Rx- 16:51
felt great, love them OHS plus weather was just right.

max deadhang PULLUPS- 16..what happen, I used to do 22?

dibo said...

about 2hrs of indoor soccer 5 on 5.
hopefully hit nancy tmw if i can move after tonight.

DM said...

Wess-
In CF there are A LOT of kipping pull ups. You need to do dead hangs in practice to keep your nuimber up.

Slim Biscayne said...

19:28 - RX
Way off my PR. I had to stop for a bathroom break in the middle, which probably contributed to the slower time.

Max pull-ups - 3

PANOS said...

11/12 WOD

12:20 PR