20091109

Tuesday the 10th of November, 2009


One Mile Time Trial

Of Interest:

9 comments:

Adam said...

No comments today? People like running that much?

Mile TT: 5:46.

Some back squats 135,185,195,135. A few tries at 155# overhead. Saturday is going to be a long day.

rene said...

I hate Adam! I did two and taking the best of them - instead of going all the way to little haiti to run a mile - did it at home...

TT#1: 7:43
TT#2: 7:29

DIBO said...

Mile run 6:17

then 30 CNJ reps of #155 not for time. very neuroendicrinely.

DM said...

When a run is posted that is not all we do, but good job non the less.

155 cnj x5

rest

Grace
135 cnj x30
3:03

Fun on the flying pull up cage at CFNMB

rest

155 cnj 3x5 not for time.

Slim Biscayne said...

Mile - 7:35

30 GHD's 0:55

2fit2cross said...

nice work slim!

Yamakoa said...

K2
6:53 PR by almost 2 mins.

PANOS said...

5:35.5 PR

Jason said...

6:02
ran on sunday at the track