One Mile Time Trial
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CrossFit 305 of Miami. True CrossFit, No BS.
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9 comments:
No comments today? People like running that much?
Mile TT: 5:46.
Some back squats 135,185,195,135. A few tries at 155# overhead. Saturday is going to be a long day.
I hate Adam! I did two and taking the best of them - instead of going all the way to little haiti to run a mile - did it at home...
TT#1: 7:43
TT#2: 7:29
Mile run 6:17
then 30 CNJ reps of #155 not for time. very neuroendicrinely.
When a run is posted that is not all we do, but good job non the less.
155 cnj x5
rest
Grace
135 cnj x30
3:03
Fun on the flying pull up cage at CFNMB
rest
155 cnj 3x5 not for time.
Mile - 7:35
30 GHD's 0:55
nice work slim!
K2
6:53 PR by almost 2 mins.
5:35.5 PR
6:02
ran on sunday at the track
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