20091112

Friday the 13th of November, 2009


Complete as many rounds in 20 minutes as you can of:
65 pound Power snatch, 12 reps
10 Push-ups
Post rounds completed to comments.

4 comments:

Brian said...

10 rounds + 8 extra snatches w/ 45 pound bar.

feeling good today.

2fit2cross said...

front squat
140 x 5 x3

Press
105 x 5 x3

dead lift
275 x5 x3

5 min amrap
20 sledge hammer swings
10 ghd sit ups
4 rounds

DM said...

13+2 Rx
Lumbar went first. good WoD.

Slim Biscayne said...

6+3 this sort of thing fatigues my back.