
Complete as many rounds in 20 minutes as you can of:
65 pound Power snatch, 12 reps
10 Push-ups
Post rounds completed to comments.
CrossFit is a comprehensive health-and-fitness program designed for universal scalability; meaning so long as you're committed, you can get started regardless of experience level. Rather than change programs, we change our loads and intensity to meet the demands of everyone from the elderly to the elite.
CrossFit focuses on all ten elements of optimal physical fitness:
1) Cardio/Respiratory Endurance
2) Stamina
3) Strength
4) Flexibility
5) Power
6) Speed
7) Coordination
8) Agility
9) Balance
10) Accuracy
4 comments:
10 rounds + 8 extra snatches w/ 45 pound bar.
feeling good today.
front squat
140 x 5 x3
Press
105 x 5 x3
dead lift
275 x5 x3
5 min amrap
20 sledge hammer swings
10 ghd sit ups
4 rounds
13+2 Rx
Lumbar went first. good WoD.
6+3 this sort of thing fatigues my back.
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