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CrossFit 305 of Miami. True CrossFit, No BS.
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CONGRATULATIONS to Rene, the winner of our 7 week Paleo Lean Out Challenge! Rene had never done CrossFit or paleo eating prior. Before S... -
"Helen" Three rounds for time: Run 400 meters 1.5/1 pood Kettlebell, 21 swings 12 Pull-ups Post time to comments. Notes, tools, ar... -
Meet at CrossFit 305 to drive to CF Threshold at 12:15 for Fight Gone Bad IV. Bring water, a towel, and some snacks. Represent 305 with your... -
Thruster 1-1-1-1-1-1-1 reps Post loads to comments. For those not proficient with this lift, you will learn the thruster and then apply it... -
Over Head Press 5-5-5 Push Press 3-3-3 Rest as needed, then take it outside for: 50 DU's 200 mtr run 3 rounds for time If you do not hav... -
Wednesday A. Hang Snatch 2-2-2-2-2 135/155/165/170/175 failed on rep 1 of 165& 170, failed on 2 reps at 175. Just a lil soft in the...
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FireBreathers WOD 1 15:37 Rx check out video on Youtube- http://www.youtube.com/watch?v=Vv-eVPscXb0 Not too bad. Strength is definitely ...
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Lots of squatting, little running. Stronger, still decent run speed. After Hatch hit PRs on all lifts. Still laughable numbers for lifts,...
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Overhead Press 3-3-3 Deadlift 3-3-3 4 x 100 meter sprint Nov 21, Iron Curtain CrossFit Challenge '09 - CrossFit Evolution | Forging Eli...
9 comments:
congrats to Jamie on the first kipping pull up. Great accomplishment!
Way to go Jamie !!!
Yeah Jamie! Proof that hard work and dedication pays off.
"Freedom"
4 rounds plus DL, snatch and 12 burpees.
"This was a stupid idea" said to Pete after the first round. I actually said to myself, "You are free to do all seven of these in a row so do 'em" on the last set of DL's. Good Stuff!
Nice time with beer, watermelon and the die hards afterwards.
The neighbor asked if we had just hosed down as we sat in our puddles of sweat and refused to beleive that it wasn't water. PURE SWEAT BABY!
Big ups to Jamie! Awesome.
did single unders instead of doubles and did high box push ups instead of HSPU's
3 rounds plus everything up to and including the jump rope. Couldn't quite finish the last round.
staying sane in NY. Hit the New York Sports Club with the step-dad.
Dead Lift
wu
45 x5x2
135 x4 x1
185 x3 x1
235 x1 x1
Work
265 x5 x3
Long Island 10 Minute AMRAP
80# hang power clean + push press
50 double-unders
20 walking lunges
5 with 5 seconds to spare.
brutal workout-
3 rounds +deadlifts,snatch, and burpees
scaled DL to 185lb, subbed 210 singles for 70 DU
Good Job Jamie!
Nasty, Nasty, Nasty!!!!
4 rounds plus 7 DL's plus 4 PSNatch plus 15 Burps. 2 rounds did 70 DU. The other 2 rounds 50 DU and 100 singles. Used abmat for HSPU.
K2
4 rounds plus 7 DL's plus 4 PSnatch Plus 2 Burps.
135 lbs DL/45 lbs PSnatch/ Box L Presses
Really enjoyed laying it on the line. What a crew!
5 rounds + 7 DL + 4 PS
4 rounds minus 3 HSPU's
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