400 meter run
Overhead squat 95 lbs x 15
5 rounds for time
Use 65#, unloaded bar or PVC as needed.
Post times to comments.
Notes, tools, articles and ephemera:
- Ar eyou posting on Beyond the Whiteboard?
CrossFit is a comprehensive health-and-fitness program designed for universal scalability; meaning so long as you're committed, you can get started regardless of experience level. Rather than change programs, we change our loads and intensity to meet the demands of everyone from the elderly to the elite.
CrossFit focuses on all ten elements of optimal physical fitness:
1) Cardio/Respiratory Endurance