I stand on my head for 305!There is no class today as we will be heading to CrossFit Affliction for their one year anniversary celebration/competition. Meet at CrossFit 305 at 11:15am to carpool, or meet us there. The event runs from noon to five.
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13 comments:
damn, wish i was able to go...
you guys have fun- represent 305!
wess
Good luck guys/gals
varied hill run ( 450mtrs or so)
100 du's
varied hill run
50 du's
varied hill run
25 du's
GTG pull ups
50 situps-great form and ROM but slow.
Cant make it to Affliction
Elizabeth:
21-15-9 Squat cleans (115#) and ring dips.
got interrupted during 1st set of ring dips so didn't get accurate time. Scaled down from rx (135) which was the right decision for me. Good one for benchmark wednesday.
didnt mean to be anonymous. it was me
still resting - knock em dead boys!
affiction WOD
15:31 half the workout was outside, blazing hot and movements were spaced out which took more time in transition. nice turnout. good fun.
Murph redone- 39:34 PR- much better than last week.. it was probably 8 degrees cooler and done cindy style (5,10,15 instead of 10,20,30)
Yeah, Dan M!
Yo DM howdjado?
Im sure 305 killed it!
Wish I could have been there.
Great job, dan and dibo. Nice representation. Looks like a fun workout. I would love to try it sometime if we can program it in.
DIBO how is the shoulder?
i opened it up for the comp but remained tentative on the C2B pullups. no better no worse today.
thanks, great pic!
danny boy lit it up!
13:11 Rx on the Affliction WOD.
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