20090917

Friday the 18th of September, 2009



Four rounds for time of:
100 ft Walking lunge, carrying 45/25 pound plate
24 inch Box Jump, 30 reps
30 pound Weighted pull-ups, 20 reps

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5 comments:

Jason said...

WOD
100 ft walking lunges 25# plate overhed
30 box jumps 20"
20 pull ups 15lb vest
4 rounds

25:27

Adam said...

Rx with set of 30 lb dumbells for lunges. Used belt with 30# wt for pullups. 25:13

This one is like rock/paper/scissors. Lunges wear out the legs for box jumps. Pullups wear out the grip for weighted lunges. Tough one. Different. I liked it.

DM said...

Rest.

Slim Biscayne said...

Rest as Rx'd

PANOS said...

25:50

1 pood in each arm
30lb wt vest dips

Doing good till the dips. 3's, 2's and 1's. Not going to cut it.