Thursday the 17th of September, 2009

David & Christina give us the four gun salute post 5k.

Congrats to Jason on getting his first muscle up. No turning back now!

Run 5k

Post time to comments.


2fit2cross said...

21:31 i think that is the same as the last time. I really want to get this below 21. the heat wasn't too bad at 11 AM.

Thanks to Dan for pacing and pushing.

Wess said...

5k run- 23:54

recovered then 4x12 GHD situps

shashyk said...

5k run -28:27
very hot at 3pm on the beach.

DM said...

Pace and relaxation run.
A 'lil dead in the hammies. Time for rest.

dibo said...


PANOS said...

4x1000mtr row

3:40, 3:39, 3:43, 3:40