20090916

Thursday the 17th of September, 2009

David & Christina give us the four gun salute post 5k.

Congrats to Jason on getting his first muscle up. No turning back now!



Run 5k

Post time to comments.

6 comments:

2fit2cross said...

21:31 i think that is the same as the last time. I really want to get this below 21. the heat wasn't too bad at 11 AM.

Thanks to Dan for pacing and pushing.

Wess said...

5k run- 23:54

recovered then 4x12 GHD situps

shashyk said...

5k run -28:27
very hot at 3pm on the beach.

DM said...

21:29
Pace and relaxation run.
A 'lil dead in the hammies. Time for rest.

dibo said...

26:07

PANOS said...

4x1000mtr row

3:40, 3:39, 3:43, 3:40