David & Christina give us the four gun salute post 5k.
Congrats to Jason on getting his first muscle up. No turning back now!Run 5k
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6 comments:
21:31 i think that is the same as the last time. I really want to get this below 21. the heat wasn't too bad at 11 AM.
Thanks to Dan for pacing and pushing.
5k run- 23:54
recovered then 4x12 GHD situps
5k run -28:27
very hot at 3pm on the beach.
21:29
Pace and relaxation run.
A 'lil dead in the hammies. Time for rest.
26:07
4x1000mtr row
3:40, 3:39, 3:43, 3:40
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