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CrossFit 305 of Miami. True CrossFit, No BS.
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CONGRATULATIONS to Rene, the winner of our 7 week Paleo Lean Out Challenge! Rene had never done CrossFit or paleo eating prior. Before S... -
"Helen" Three rounds for time: Run 400 meters 1.5/1 pood Kettlebell, 21 swings 12 Pull-ups Post time to comments. Notes, tools, ar... -
Meet at CrossFit 305 to drive to CF Threshold at 12:15 for Fight Gone Bad IV. Bring water, a towel, and some snacks. Represent 305 with your... -
Thruster 1-1-1-1-1-1-1 reps Post loads to comments. For those not proficient with this lift, you will learn the thruster and then apply it... -
Over Head Press 5-5-5 Push Press 3-3-3 Rest as needed, then take it outside for: 50 DU's 200 mtr run 3 rounds for time If you do not hav... -
Wednesday A. Hang Snatch 2-2-2-2-2 135/155/165/170/175 failed on rep 1 of 165& 170, failed on 2 reps at 175. Just a lil soft in the...
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FireBreathers WOD 1 15:37 Rx check out video on Youtube- http://www.youtube.com/watch?v=Vv-eVPscXb0 Not too bad. Strength is definitely ...
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Lots of squatting, little running. Stronger, still decent run speed. After Hatch hit PRs on all lifts. Still laughable numbers for lifts,...
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Overhead Press 3-3-3 Deadlift 3-3-3 4 x 100 meter sprint Nov 21, Iron Curtain CrossFit Challenge '09 - CrossFit Evolution | Forging Eli...
10 comments:
Squat - 405 (pr)
Press - 205 (pr)
Deadlift - 520 (pr)
Total - 1130 (pr)
Squat-270 (mathes pr)
Press-145 (matches pr)
Deadlift-400 (pr)
Total-815 (pr)
Better on the press, matched the squat, 35# more than last time on DL. 45# more total. Running is killing the squat. Ask me if I care. ASK ME!
squat 155
press 75
deadlift 205 pr
total 435
Month to date thru 9/20: Gym visits = 17x. Spinning = 6x. Running intervals = 6x. Strength trng = 9x. Golf rounds = 6x. Workouts include bps, pups, stretch, leg lifts & scissors, band work, track. GO CF305.
Go BIG TOM!
Key Biscayne Sprint Triathlon 4
Yeesh, this was BAAAAAAD. Legs dead dead dead from lifts yesterday. I've been in the habit of resting two days before races. Yesterday I chose to 'rest' with the CF Total. I have never (ever) felt my legs like this. Now I know what you big lifter dudes feel like when you run. No pop in the legs at all. Six plus minutes shy of a PR. Ouch.
WOD at CrossFit NYC "The Black Box"
50 pull ups
400m run
21 thrusters (95#)
800m run
21 thrusters
400m run
50 pull ups
20:09 RX - no sleep last night. Looks like I won't have any time to work out these next couple of weeks. My work schedule is brutal.
Albuquerque Hotel Room CrossFit WOD
5 rounds
single arm suitcase overhead squat - 10/arm
overhead suitcase sit up - x15
luggage rack un-even pike push ups - 5/arm
didn't feel totally destroyed form the elevation (5,000' above sea level direct from Miami), but i did get acid burn in my gut, and di did feel more winded then i should have.
DM,
yeah got the same feeling while running with the 40# vest last week.
jp
350(pr)
170
415 (Matched PR in 2 attempts)
935 (pr)
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