Saturday the 19th of Spetember, 2009

"CrossFit Total"
Back squat, 1 rep

Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.


Slim Biscayne said...

Squat - 405 (pr)
Press - 205 (pr)
Deadlift - 520 (pr)

Total - 1130 (pr)

DM said...

Squat-270 (mathes pr)
Press-145 (matches pr)
Deadlift-400 (pr)

Total-815 (pr)

Better on the press, matched the squat, 35# more than last time on DL. 45# more total. Running is killing the squat. Ask me if I care. ASK ME!

shashyk said...

squat 155
press 75
deadlift 205 pr

total 435

Martin Mobiles & Sculpture said...

Month to date thru 9/20: Gym visits = 17x. Spinning = 6x. Running intervals = 6x. Strength trng = 9x. Golf rounds = 6x. Workouts include bps, pups, stretch, leg lifts & scissors, band work, track. GO CF305.

PANOS said...


DM said...

Key Biscayne Sprint Triathlon 4
Yeesh, this was BAAAAAAD. Legs dead dead dead from lifts yesterday. I've been in the habit of resting two days before races. Yesterday I chose to 'rest' with the CF Total. I have never (ever) felt my legs like this. Now I know what you big lifter dudes feel like when you run. No pop in the legs at all. Six plus minutes shy of a PR. Ouch.

Chris G said...

WOD at CrossFit NYC "The Black Box"

50 pull ups
400m run
21 thrusters (95#)
800m run
21 thrusters
400m run
50 pull ups

20:09 RX - no sleep last night. Looks like I won't have any time to work out these next couple of weeks. My work schedule is brutal.

2fit2cross said...

Albuquerque Hotel Room CrossFit WOD

5 rounds
single arm suitcase overhead squat - 10/arm

overhead suitcase sit up - x15

luggage rack un-even pike push ups - 5/arm

didn't feel totally destroyed form the elevation (5,000' above sea level direct from Miami), but i did get acid burn in my gut, and di did feel more winded then i should have.

2fit2cross said...

yeah got the same feeling while running with the 40# vest last week.

PANOS said...

415 (Matched PR in 2 attempts)

935 (pr)