20090914

Tuesday the 15th of September, 2009



Squat Clean

3-3-3-3-3

Post loads to comments.

9 comments:

Wesley said...

Squat cleans 3-3-3-3-3
95-115-135-145-95

max pushups 1 min- 53

box jump for height- 48in (pr)

Adam said...

Squat cleans 5 x 3

155, 165, 175 (failed on 3rd and 4th rep, got 5th), 185 x1, 155

Pushups 1 min: 56

DM said...

squat cleans
155x3, 175x3 (f on 3, got 4th), 185x3, 200x1 (pr), 185x3

push ups:42

box jump one rep max: 49.5 inches (pr)

Jason said...

Filthy Fifty

37:52 Rx

didn't think I'd make it through wall balls, must have spent 10 minutes at that station

PANOS said...

Squat cleans 3-3-3-3-3

155,175,185,200,205

Felt great. Popped them out. Even had some room to spare. Not time to go max just yet.


max push ups 1 ,minute 49

Slim Biscayne said...

Cleans
3-3-3-3-3
165-185-185-185-185

Still working on technique. Right now I am power cleaning most of them and dropping into a front squat.

Max push-ups 1 minute
27

Max effort single turn jump ropes
95-7-44-4-96-49

CoC gripper (trainer)
10 reps x 4 sets

Chris G said...

Squat Cleans 3,3,3,3,3

155,175,195,215,225

4x 40yd sprints

dibo said...

100' walking lunge
15 GHD full range execept last round
50 du's

5 rounds 17:27

ABS SORE!

40 yd sprints x 4

Yamakoa said...

135/155/175/185/195 (PR)
Felt good, Had a little more room, but need technique work.

4X40 yards sprint

K2
Worked all the way up to 100lbs (PR)