Squat Clean
3-3-3-3-3
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Squat cleans 3-3-3-3-3
95-115-135-145-95
max pushups 1 min- 53
box jump for height- 48in (pr)
Squat cleans 5 x 3
155, 165, 175 (failed on 3rd and 4th rep, got 5th), 185 x1, 155
Pushups 1 min: 56
squat cleans
155x3, 175x3 (f on 3, got 4th), 185x3, 200x1 (pr), 185x3
push ups:42
box jump one rep max: 49.5 inches (pr)
Filthy Fifty
37:52 Rx
didn't think I'd make it through wall balls, must have spent 10 minutes at that station
Squat cleans 3-3-3-3-3
155,175,185,200,205
Felt great. Popped them out. Even had some room to spare. Not time to go max just yet.
max push ups 1 ,minute 49
Cleans
3-3-3-3-3
165-185-185-185-185
Still working on technique. Right now I am power cleaning most of them and dropping into a front squat.
Max push-ups 1 minute
27
Max effort single turn jump ropes
95-7-44-4-96-49
CoC gripper (trainer)
10 reps x 4 sets
Squat Cleans 3,3,3,3,3
155,175,195,215,225
4x 40yd sprints
100' walking lunge
15 GHD full range execept last round
50 du's
5 rounds 17:27
ABS SORE!
40 yd sprints x 4
135/155/175/185/195 (PR)
Felt good, Had a little more room, but need technique work.
4X40 yards sprint
K2
Worked all the way up to 100lbs (PR)
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