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CrossFit 305 of Miami. True CrossFit, No BS.
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CONGRATULATIONS to Rene, the winner of our 7 week Paleo Lean Out Challenge! Rene had never done CrossFit or paleo eating prior. Before S... -
"Helen" Three rounds for time: Run 400 meters 1.5/1 pood Kettlebell, 21 swings 12 Pull-ups Post time to comments. Notes, tools, ar... -
Meet at CrossFit 305 to drive to CF Threshold at 12:15 for Fight Gone Bad IV. Bring water, a towel, and some snacks. Represent 305 with your... -
Thruster 1-1-1-1-1-1-1 reps Post loads to comments. For those not proficient with this lift, you will learn the thruster and then apply it... -
Over Head Press 5-5-5 Push Press 3-3-3 Rest as needed, then take it outside for: 50 DU's 200 mtr run 3 rounds for time If you do not hav... -
Wednesday A. Hang Snatch 2-2-2-2-2 135/155/165/170/175 failed on rep 1 of 165& 170, failed on 2 reps at 175. Just a lil soft in the...
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FireBreathers WOD 1 15:37 Rx check out video on Youtube- http://www.youtube.com/watch?v=Vv-eVPscXb0 Not too bad. Strength is definitely ...
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Lots of squatting, little running. Stronger, still decent run speed. After Hatch hit PRs on all lifts. Still laughable numbers for lifts,...
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Overhead Press 3-3-3 Deadlift 3-3-3 4 x 100 meter sprint Nov 21, Iron Curtain CrossFit Challenge '09 - CrossFit Evolution | Forging Eli...
2 comments:
make up wod
Tabata Something Else
pullups 62
pushups 66
situps 76
squats 130
total: 334
Saturday
Level 1 day one AM
Tabata Squats
20-20-19-19-19-19-18-18
PM
Fran w/ 35# db's
4:03
Lots of PVC time on the essential 9
Sunday Level 1 Day 2
Running/Push Ups/Kb Swings team workout with Dibo, Alex, Dom.
Lots of reps, lots of runs. Good WOD, hard to pass the count.
Learned all about Refs, FUPA and other important medical terminology.
This was my third, and most likely last, level 1 seminar attended. It's a good brush up on skills, picking up coaching cues and watching other coaches and deciding what I think is effective and what is not. Thanks to 'da boyz' for making this the most fun one attended. 3-2-1 GO! Chest Bump, High five. Duh.
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