Monday the 2nd of November, 2009

"Tommy V"
For time:

115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115 pound Thruster, 15 reps1
5 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents
Post time to comments.

Of interest:


2fit2cross said...

um...i think i might have to scale this....just maybe.

Jason W said...

"Saw V"
105# thrusters -- 21, 15, 9
towel pull ups, towel k2e -- 25/25, 15/15, 5/5

Adam said...

Thrusters 115# 21,15,9
Alternate Rope Climbs with sets of 6 Dead Hang Pullups (12, 9, 6) - total ropes 14 and pullup sets 13

Not for time.

Afternoon class: wear long pants, high socks or both!

Good, hard workout. I like the heavy thrusters and the 6 dead hangs were a good sub for 1 rope climb. Nice scale, Pete.

Wess said...

Tommy V scaled to-

95# thrusters
7,5,3 rope climbs

thrusters were 14,4,3/5,5,5/9
tough workout but definitely great.

Jason said...

Thrusters 115# 21,15,9
12 rope climbs & 12 sets of 6 pullups

great workout - pullups were doubles the last few sets...

love that rope burn, but no more pants-less rope climbs!

DM said...

15 minute relaxation run to Morningside and back. Legs really dead from the weekend.

OH Press
45x10, 95x5, 135x3, 140x2(f@3, pp finish 3rd), 135x3, 135x4+4pp

3x10 butterfly pull up practice between last 3 sets, a few more before for about 120 total.

Rest day tomorrow.

Wess said...

fingers slightly sore- good sign. bruised toe from jumping off the rope- bad sign.

hope it heals real soon bc it doesn't feel nice.

Yamakoa said...

1st round Rx'd
2nd round 15 Thurster 115 lbs 1 rope climb 24 trips of rope climb from floor with feet on 20" box
3rd round 9 Thruster 115 lbs 18 trips from floor with feet on box

K2 65 lb Thruster 1st and 2nd round Rx'd. 3 rd round 18 trip with feet on bench

Everyone at 18:30 Good job.
Dan - thanks for the late eighties early nineties 305 booty music.

dibo said...

21-15-9 #115 thrusters
5-3-1 rope climbs 13:39
more of a met-con with this scheme

rest 5 min, 30x5 du's 30sec rest in between sets, then 400 m run with k-money. thx dawg.

Slim Biscayne said...

Rope climb practice

1 climb to the top

5 climbs to 10'

Beat up from the weekend

2fit2cross said...

21-15-9 95lb
12-9-6 rope climbs (ascents were feet free)


Chris G said...

Tried the RX and failed at the top of my second-to-last rope climb - my grip was totally gone. 50:00 ?. I blame it on Yamakoa's greasy-ass hands.

This morning I felt like I did the Shake Weight AMRAP in 30 minutes...

2fit2cross said...

amazing push at the end there.

Slim Biscayne said...

big ups to Gruber for that struggle. awesome shit