20091129

Monday the 30th of November, 2009


"Diane"
21-15-9
Deadlift 225/155
Handstand Push Ups

12 comments:

Jason W said...

Diane

13:15 Rx

next time scale to 155/185 range and try to break 6 minutes

adam said...

Didn't have it today. I am sure a week of eating garbage didn't help. Faled on the hspu's much earlier than usual.

7:21 (rx) About 30 seconds off PR

2fit2cross said...

Crossfit NYC on Saturday
"Linda"

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

BW of 160 (10 lbs lighter than my bw)
42 minutes...ugh....

Sunday at Crossfit SBK
15 single arm hang power snatch per arm
15 burpee box jump 15 minute amrap
4+

ug

eating like shit makes me feel like shit and not feel good about performance.

adam said...

Linda? Nice work. Always been interested in that one. Dan - any chance of getting it on the calendar?

Wess said...

Diane Rx- 10:59 (PR)

wasn't gassed but HSPU kicked my ass last round..significant improvement from last time

Adam- Linda's a fun workout

Jason said...

Linda requires 3 bars per person (in theory). It might work if people paired up to share bars, and maybe sub'd ring dips for bench press.

DM said...

Linda is coming...and remember you asked for it.

Diane
8:31 Rx
11 minute PR. Improving on HSPU.

Post WOD
225 Power clean fail x7
225 front squat fail x2
225 front squat half ROM x3
max pull ups-37
21 thrusters 95#-59 seconds

Yamakoa said...

8:12
Form on HSPU really started to suffer after about 10 reps into the first round. Really need to work on form. Wanted to complete the whole wod without an abmat, but started using one in the second round.

All dl's unbroken. Finished first 21 reps in 38 seconds.

Slim Biscayne said...

scaled to high box pikes

5:36 I think

deadlifts unbroken

Slim Biscayne said...

I just looked at my last time - this was a 30 second PR and last time I scaled the high box pikes to 15-12-9

3 days rest really helped

Great gymnastics warmup courtesy of Leo at Evolution

PANOS said...

CFNMB WOD during 10am class

"Line em up" Rx
300 DL 3
135 thruster 3

225DL 5
115 Thruster 5

185 DL 7
95 Thruster 7

3 rounds 7:31

Work down the line and repeat.

dibo said...

subbed hspu for pushups(doubled)

21-42-15-30-9-18

6:15 DL'S unbroken