25 Butterfly Sit-ups
5 single arm KB/DB swings per side-10 total
Post rounds completed to comments.
We will be continuing the Russian's Gymnastic Warmup this week.
If you do not have a printed copy of it yet, ask. We will be figuring out your level and scaling accordingly. Remember, this warm up is for skill, not time. Each movement is to be done as close to perfect as possible.