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9 comments:
Joshie, 3 rounds scaled
20# Dumbbell snatch, 15 reps, right arm
12 Pull-ups (some L, mostly tuck)
20# Dumbbell snatch, 15 reps, left arm
12 Pull-ups (some L, mostly tuck)
24:42
went super light on the snatches so I could go into a full squat -
A humbling experience...
Scaled to:
40# DB Snatches; 2/3 squat, 1/3 power
Pullups; first ~30 L, rest tuck
about 35 minutes
Rx: (40lb and 21 reps of snatches and L Pulls)
36:44
Hard to believe from looking on paper that this one would take longer than Murph. Had to really break it up so not a real burner (3's and 4's mostly at the end). Lots of sweat though. lots.
no joke joshie- 30:07
scaled to 30#, 15 reps, 15 reps-all L-pullups
much tougher than i thought; steady pace for breathing control
warmup 10 squats,10 pushups, 20 du's 5xrounds
5x5 back squat 205,225,275,315,335
3 min rest then
21-15-9 DL #225 & burpees 6:34
Rx'd
26:44
This one hurt. Was flirting around the red line the whole wod and it caught up with me the last round.
Form on L pulls started suffer as nausea went up. Doing singles and doubles by then end.
K2 20 lb db 15 snatches and 12 tuck pulls
26:12
500 m row/400 m run/100 DU's
attempting 4:15
(1:40 row/1:20 run/1:00 DU's/:15 trasitions)
2 attempts
DNF both rounds, stopped at 70 and 50 DU. DU's need to be straight through.
31:02 - form on L pullups eventually went to shit. Did singles the whole workout.
scaled to 9 reps - first time doing L pull-ups
DNF
2 round in
~34:00
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