20091208

Wednesday the 9th of December, 2009

CrossPit Grappling Practice

Front squat 3-3-3-3-3 reps
Post loads to comments.

9 comments:

Yamakoa said...

What kind of animal would do something like that?

Jason W said...

Front Squat x3
135,145,155,165(pr),175(pr),135x10

Jason said...

Front Squat 5x3
245,245,245,245,255 PR
225x7

Brian said...

Front Squat 5X4

155

5th set 155 x 6

6th set 135 x 12

7th set 115 x 12

adam said...

Couldn't get in there unfortunately.

Quick taste from home:

5 rds:

5 thrusters (135#)
5 HSPU

JLP Education Blog said...

yeah, alex. what kind of animal??
;-)

quick home WOD (variation of Mondays):
10 pushups
25 abmat butterfly situps
30 jump rope turns (wanted to do DUs, but not enough room for my retarded turns)
AMRAP 20 mins.

8 rounds exactly

DM said...

10am
Press
3-3-3-3-5
135#

11am
5# weighted DH MU 2x2
L Pull Up x5
Tuck Back Lever hold on rings

Front Sqaut
3-3-3-3-3
185, 205, 210, 210, 210

1pm
200 meter run x4 on 90 seconds
29/30/30/30
legs dead from front squats.

6pm
15-12-9
Row (calories)
35# db thruster
pull ups
75# push press
6:20
all unbroken.

Slim Biscayne said...

warm up
45x3
95x3
135x3
185x3

working sets
225x3
275x3
285x3
295x3
305x3

Yamakoa said...

warm up
45x5/95x3/135x3/185
working sets
225/255/275x1
Called it off early. Not feeling it. Need a rest day.

K2
worked up various sets up to 93 lbs.