Alex getting 275#
Complete three rounds for time of:
Run 800m
155 pound Power cleans, 21 reps
Post time to comments.
Who here has rolled before?
Complete three rounds for time of:
Run 800m
155 pound Power cleans, 21 reps
Post time to comments.
Of interest:
- Bodybuilders See Kidney Damage With Steroids (NY Times)
- 2010 CrossFit Games site is up and ready!! $25k purse to the winner.
- SouthEast Sectional to be held March 13-14 at BGI in WPB
10 comments:
Scaled WOD to 115#
21:08
Must be a crossfit first - jamming to Trey during the workout!! Thanks for the awesome tunes Pete!!
If I have to come in to kind-veggie-burrito-white-boy-dreadlock-parking-lot-VW-bus music at 7am again, I quit to powerlift with meatheads listening to 80's hair metal. Noodle on brother Trey!
"Jesus 'cid, 2 fer 5, whippits-3 fer 10!! 5th row tix!!!"
ALL 4 DAYS!!!
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WOD Rx
16:49
rest 10 min
Deadlift 275
3 reps on the minute for 10 minutes
rest 10 min
30" burpee box jump
5x5 on 30 seconds
rest 5 min
4x40 yard dash w/ 30#db
4x40 yard dash normal
walking rest for all 8
Back in the box! 23:39, scaled to 90#
95# I meant
JOEY!
welcome back man
All 4 shows, absolutely!
Jam On!
ran out of gas on my motorcycle so..
warmup- 800 m motorcycle push run/walk.
WOD at 135#- 20:57
out of gas?
16:09 rx. felt strong cuming of a rest day.
RX - 35:16
Predictably the run slowed me down. Back felt a little crampy, but not too bad overall.
RX - 19:30 ish. Caught a contact-buzz from the "heady lot scene" outside... smells like halloween
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