Thursday the 10th of December, 2009

Alex getting 275#

Who here has rolled before?

Complete three rounds for time of:
Run 800m
155 pound Power cleans, 21 reps

Post time to comments.

Of interest:


Jason W said...

Scaled WOD to 115#


Must be a crossfit first - jamming to Trey during the workout!! Thanks for the awesome tunes Pete!!

DM said...

If I have to come in to kind-veggie-burrito-white-boy-dreadlock-parking-lot-VW-bus music at 7am again, I quit to powerlift with meatheads listening to 80's hair metal. Noodle on brother Trey!
"Jesus 'cid, 2 fer 5, whippits-3 fer 10!! 5th row tix!!!"

rest 10 min

Deadlift 275
3 reps on the minute for 10 minutes

rest 10 min

30" burpee box jump
5x5 on 30 seconds

rest 5 min

4x40 yard dash w/ 30#db
4x40 yard dash normal
walking rest for all 8

thekillatapes said...

Back in the box! 23:39, scaled to 90#

thekillatapes said...

95# I meant

Slim Biscayne said...


welcome back man

Jason W said...

All 4 shows, absolutely!

Jam On!

Wess said...

ran out of gas on my motorcycle so..

warmup- 800 m motorcycle push run/walk.

WOD at 135#- 20:57

dibo said...

out of gas?

16:09 rx. felt strong cuming of a rest day.

Slim Biscayne said...

RX - 35:16

Predictably the run slowed me down. Back felt a little crampy, but not too bad overall.

Chris G said...

RX - 19:30 ish. Caught a contact-buzz from the "heady lot scene" outside... smells like halloween