CrossPit Grappling Practice
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CrossFit 305 of Miami. True CrossFit, No BS.
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9 comments:
What kind of animal would do something like that?
Front Squat x3
135,145,155,165(pr),175(pr),135x10
Front Squat 5x3
245,245,245,245,255 PR
225x7
Front Squat 5X4
155
5th set 155 x 6
6th set 135 x 12
7th set 115 x 12
Couldn't get in there unfortunately.
Quick taste from home:
5 rds:
5 thrusters (135#)
5 HSPU
yeah, alex. what kind of animal??
;-)
quick home WOD (variation of Mondays):
10 pushups
25 abmat butterfly situps
30 jump rope turns (wanted to do DUs, but not enough room for my retarded turns)
AMRAP 20 mins.
8 rounds exactly
10am
Press
3-3-3-3-5
135#
11am
5# weighted DH MU 2x2
L Pull Up x5
Tuck Back Lever hold on rings
Front Sqaut
3-3-3-3-3
185, 205, 210, 210, 210
1pm
200 meter run x4 on 90 seconds
29/30/30/30
legs dead from front squats.
6pm
15-12-9
Row (calories)
35# db thruster
pull ups
75# push press
6:20
all unbroken.
warm up
45x3
95x3
135x3
185x3
working sets
225x3
275x3
285x3
295x3
305x3
warm up
45x5/95x3/135x3/185
working sets
225/255/275x1
Called it off early. Not feeling it. Need a rest day.
K2
worked up various sets up to 93 lbs.
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