20091205

Saturday the 5th of December, 2009


Joseph winning in the CLLA



Meet on the Beach at 81st and Collins. Bring food and drink, a swimsuit and sunscreen.
If rain is an issue, classes will be at regular times at the gym.





3 comments:

DM said...

Beach WOD

5 rounds:
20 squats
run up the hill, down the side and then to the waters edge
10 push ups
10 uphill sit ups

11:something

Good bodyweight break after yesterdays heavy loads.

Yamakoa said...

Rx
30 secs behind Dan

K2
13 something

A good time was had by all. Charbroiled burgers, Steven Segal. Bang Bus, Food Industrial Complex, midget beers, Shamus, etc...

K-Nastee said...

Fran: 5:59 (PR)

Bang Bus???...Badass.