Joseph winning in the CLLA
Meet on the Beach at 81st and Collins. Bring food and drink, a swimsuit and sunscreen.
If rain is an issue, classes will be at regular times at the gym.
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CrossFit 305 of Miami. True CrossFit, No BS.
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Beach WOD
5 rounds:
20 squats
run up the hill, down the side and then to the waters edge
10 push ups
10 uphill sit ups
11:something
Good bodyweight break after yesterdays heavy loads.
Rx
30 secs behind Dan
K2
13 something
A good time was had by all. Charbroiled burgers, Steven Segal. Bang Bus, Food Industrial Complex, midget beers, Shamus, etc...
Fran: 5:59 (PR)
Bang Bus???...Badass.
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