"Tabata"
Squats
Burpees
Swings
Reverse Tabata Sprints
Squats
Burpees
Swings
Reverse Tabata Sprints
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CrossFit 305 of Miami. True CrossFit, No BS.
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7 comments:
December 23 -
Merry Christmas, Love Satan...
5 Rounds for time
15 Thrusters @ 95# (135# Rx)
400m Run
TIME: 29:48
5 rounds not for time
hspu x3
pistols x3/leg
1.5 pood KB swing x10
30 seconds interval rowing x5
147, 149, 149, 147, 142
25 GHD sit ups
50 abmat situps
3:21
Great 7 AM class this morning. Majority women in the gym shifted the energy in a good way. Welcome to Terale and Grant good job on the first time tabatas. To all the ladies, you killed it.
800m intervals - 2:53, 3:03
still feeling burnt out so skipped last 2 rounds
1min max pushups 54
1min max situps 28
Front Squat
135x10, 205x2, 135x10, 205x1, 135x10
Snatch Balance
95x3x2
Row 250m x2
42.7, 45.2
Ready for grassfed tenderloin.
Going out to shovel snow and enjoy the weather.
Welcome to the new guys...great to have you!
Tabata WOD-
Squats-144,Burpees-58,subbed Pullups for KBS-64,Sprints-?
HAPPY HOLIDAYS TO EVERYONE!
tabata squats
15,16,16,16,16,16,15,14 - 124
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