9.15.05

2 x 150 meter dash with Wess, Pete & Will for gym title?
Unofficial participant to rabbit the field.
Not sure who won, can't see behind.

Press
3-3-6
100-115-130

21-15-9

Box Jump Burpees 24"
Wall Ball 20#
Push Press 95#
9:03

6x50 meter dash on the minute

Bench Press
3-3-8
145-165-185

Weak in the presses, taking it slow and building it. Started 5-3-1 with low numbers on the bench, old max on press. MetCon was a gasser. Box Jump Burpees are tough. Presses 14/7, 10/5, 9. Wall ball 21, 10/5, 9, burpees pretty damn slow.

PANOS
Sprint-Did not win. First run tried to game it. Bad idea. could not make up ground. Rematch with wess was close but he pulled it out. Did not feel slow but could be faster. Im going to work on sprinting as that may help on Oly as well.

Later on- 20 ringdips/ 20 Situps(butterfly) on the minute for 4 rounds.
My ass was tore up. Had to stop. The shower later on was friggin painful for about 15 seconds.