9.5.10

Panos

Squat clean 3x10 with a max rep on last minute
185 lbs
last set 9 reps

Push Press 5-5-5 (40-50-60)

3 rounds
20 GHD sit-ups
7 C2B
10 HSPU (slow with pause at bottom)
rest/repeat

3 rounds
10 ringdips
5 chin-ups
10 pistols
rest/repeat

Low intensity day. No metcon after yesterdays rush. Getting some good rest tonight for a second night in a row and will hit a conditioning WOD tommorrow. Something I hate doing for certain.