9.6.10

Panos

Snatch
170 x 1 x 10 (1 on minute for ten minutes)

Deadlift 5-5-5 (40-50-60) Deloaded
165
210
255

Conditioning (short session)
250 row (1:45 pace)
15 burpees
4 rounds

Snatches getting heavy, still no misses. Going to try for 1RM this week. My plan is to go for 210lbs and if my body has more then I will flow with it. Lifts feel crisp. This month I want to get stronger with OHS and jerk.
Goals:
300 CNJ
225 snatch
200 OHP
300 Bench
400 Squat
500 Deadlift

50 pull-ups unbroken

No booze till the curtain..