10.13.10

PANOS

WOD

"Fughetaboutit"

15:42 Rx

That sucked a little bit. I have to remember the breathe right strips. my nasal pathway in my right nostril does not allow air to pass which affects my inspiration.
On another note , rope climbs felt great. I want to do them everyday. I want everybody to do them like that. The new j-hook modification allows me to do three moves to complete 1 rope climb. Its efficient which makes it faster when doing multiples. I want to try RJ sometime soon. So doing 21 thrusters at the end of that was a total set up for disaster. Not to mention the first 500 on the 1k finish. Legs felt like mud. Chucks suck for runs. I suck running in chucks. See chuck run? WTF???
Nice work on the row DM. Dam!