20101028

10.28.10

PANOS
Oly/ Strength session

Snatch
HHSx2x75
MHSx3x95
HSx3x115

Snatch 65% (135) x1 on minute for 10 minutes

CNPJ 75% (185) 1x5

DL 5-5-5 (65-75-85)
280
325
370(-) used a belt on this one.
Going to start using belt more often. Especially on heavy deadlifts. Clean technique needs to be "cleaned up"(wax on wax off). Sometimes crossfit workouts fuck with my technique do to lighter weights and speed.

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