11.1.10

PANOS

3 position Snatch x 8 lifts including W/U (HHS,MHS,S)
[65,95,100,105,110,115,120,125]

Snatch Pulls
115, 135 [165, 175, 190] x 3 x 3

Snatch PP 5, 4, 3, 3
65,95 [105x5, 135x4, 155x3, 160x3]

3x10 hip extension
10 ghd sit-up on the minute x 5 rds

Deciding to try out Oly program from Mikes gym. Im backtracking a bit to the beginning of the Oct cycle dating back to October 5th. My conditioning will come mainly thru body weight and KB movements with some mono structural. I want to see if minimizing Crossfit metcons will help my snatch and CNJ. It is a good time to try this with sectionals being far out. Its going to be tough and I may slip from time to time but hey I'm human.