11.2.10

PANOS

AM
Front squat 70%x3x10
210

Back squat 70%x3x3
240

- Early morning Beef run with Wess. Filled up propane tank and ready to grill-

PM
In between my painting and scraping of railing I decided to do :
5 deadhang pull-ups( slow negative, varied grips)
10 push-ups(slow negative, varied hand position including planche)
8 rounds on 5 minutes

then about 30min-1 hour later

Max Muscle-ups
14 burpees
8 rounds on 3 minutes
(5,3,3,3,3,3,3,4)=27

Had bigger ideas for the muscle-ups. I guess the pull-ups and push-ups had something to do with it. Looking forward to tomorrows Oly.