20101103

11.3.10

PANOS

AM
3 position clean (mid hang, hang, floor) 8 sets incl warmup
75,105, 135, 155, 175, 185, 195, 200

Clean pulls 3x3
185, 200, 200

RDL 3x10
200. 225, 255x8

Abs 12x5 on the minute GHD sit-ups

stretch

PM
30 minutes of gymnastics

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