PANOS
AM
3 position clean (mid hang, hang, floor) 8 sets incl warmup
75,105, 135, 155, 175, 185, 195, 200
Clean pulls 3x3
185, 200, 200
RDL 3x10
200. 225, 255x8
Abs 12x5 on the minute GHD sit-ups
stretch
PM
30 minutes of gymnastics
CrossFit 305 of Miami. True CrossFit, No BS.
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