11.5.10

PANOS

Snatch-work up to medium max
CNJ-work up to medium max
Front squat- work up to heavy max

Snatch-155, 165, 175(x- forward), 175, 185
CNJ- 185, 210, 225, 235, 245
Front squat-225, 245, 275, 285

Later on
Conditioning:
5 burpee
1 box jump (40")
10 rds on 30 seconds then immediately 10 rds for time (3:30)