PANOS
AM
Tripod tuck to headstand 10 reps
False grip and transition practice 10minutes
PM
Bench press 5x3
185lbs
OHP 5x3
115lbs
FBCOW-500 meter run/50 boxjumps
2:48
Push press 5x5
135lbs
Ring dips with turnout 5x6
50 hollow rocks
50 superman rocks
CrossFit 305 of Miami. True CrossFit, No BS.
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