12.13.11-Tuesday

PANOS

5 minutes ring hang to inverted position
3x5sets

Split jerk 3x4sets
155,185,205,225
Split jerk max
245
Max reps jerk 155lbs, rest 30 secopnds
Max reps jerk 155lbs, rest 30 seconds
Max reps jerk 155lbs
10,7,6

WOD
10 yd prowler (140lbs)
315 DL 10 reps
10 yd prowler
315 DL 8 reps
10 yd prowler
315 DL 6 reps
10 yd prowler
315 DL 4 reps
10 yd prowler
315 dl 2 reps
50 yd prowler
6:08
All pushes highbar. That was tasty.

Later on
10 rounds on 3 minutes
300meter shuttle runs (50 meter distance)
10 burpees
That was delicious!

Resistance band kipping pull-ups
5x6 (green around waist, blue to kb)

I think im done for the day. Legs are toasted. Tomorrow is a low volume assistance day.