20111214

12.14.11-Wednesday

PANOS

Power snatch EMOMx3x10 touch and go
115,120,125,130,135,140,145,150,155,160

Hang snatch high pull
115x5
135x5x3

Snatch DL
200x3
205x2
210x2

Press Max
185lbs
Shoulders smoked. Surprised I even got that.

Plus other random stuff earlier. No metcon today. Rest day tomorrow.
Nancy on Friday!!!

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