CrossFit 305 Miami Trainer's Blog: 12/15 thursday

20111216

12/15 thursday

Overhead squat: hit 245, couldn't get 275 over head. pretty pissed about that. 275 is on the hit list that is for sure.

1k row: 3:14.1

thought to myself, hey sub 3 minutes is probably really good. if you dont row a 1:30 or less your first 500 you dont have a shot right? BOOOOOOM exploded. still very happy with the effort.

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