12/2 friday

warm up: power snatch 135x3,145,155,165,175,185,195PR

800m run/30 powersnatch@135/800m run
happy with that. a little more grip work and i think i could do the isabel portion a little faster. This can be done sub 10.

2 rounds 20xOHS@135/400 m run rest in between like 17 minutes
2:14, 2:54
dropped the second round at 18 OHS, more of a technique than a strength issue, drifted forward on me.

push press 135x5,185x3,205x2

3 rounds for sick pump
10 bicep curls, 20 russian twist, 20 hollow rocks

No comments: