PANOS
800 meter run
30 Power snatch 135lbs
800 meter run
11:52 Fucking power snatches felt heavy.
Post WOD
20 OHS 135 lbs (out of rack and unbroken)
400 meter run
2:07
2:10
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CrossFit is a comprehensive health-and-fitness program designed for universal scalability; meaning so long as you're committed, you can get started regardless of experience level. Rather than change programs, we change our loads and intensity to meet the demands of everyone from the elderly to the elite.
CrossFit focuses on all ten elements of optimal physical fitness:
1) Cardio/Respiratory Endurance
2) Stamina
3) Strength
4) Flexibility
5) Power
6) Speed
7) Coordination
8) Agility
9) Balance
10) Accuracy
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