12.3.11-Saturday

PANOS

5 minutes
Muscle-up practice
5 minutes
Back lever practice

WOD
5 rounds
10 powercleans 135lbs
20 box jumps 24"
did it with dibo. played off of each other for extra push.

chest to bar pull-ups with balance of 10 min-lost count. somewhere around 25-30
500 meter run after not for time.

rest

375lb trap bar deads 1x5

need to get back on 5-3-1 again. rest day and rep maxes this week