12/5 monday

powerclean & push jerk touch and go 3's: 135,165, 185, 205x1,225x1,225x1

HSPU every minute on minute 25# plate deficit. 5 minx3,4minx2,1 minx1
almost finished it out with the 2s just couldn't quite make it.

Hand stand walk around PVC square. This was a good 30 min of handstand practice

Helen 7:27
was a big help to have Will and Dan do the wod as well. Will was running like a bat out of hell. grip never got tired but biceps fried by the end. Running doing much better than when i was squatting 3xweek. can go faster.