4x400m on 4 min clock with max hspu. i think it was 1:27,1:26,1:25,1:29 but the hspu were strict finished with kipping 6,9,8,6
5x5 hang power clean 185. (back feels great today actually)
squatz 5x5@195
100cals airdyne
50 T2B
8:26
CrossFit 305 of Miami. True CrossFit, No BS.
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