PANOS
ME Press
185x1
190x1
190x1(old PR)
Felt strong today. Last week couldnt press 185 if my life depended on it. I dont know. Could be the rest but considering yesterday my shoulders are pretty tired. I guess not that tired.
Seated DB press 12" box
45x8x5
4 rounds
30 seconds ring support with turnout
6 muscle snatch with clean grip (75lbs)
Light day today. Felt pretty sore from yesterday. Tomorrow im doing a Metcon Bonanza.
CrossFit 305 of Miami. True CrossFit, No BS.
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