Press
135x5/165x3/170x2
3 rounds
Run 400 meters
20 pistols, alternating
10 hspu
10:34
3:00/3:30/4:04
hspu 10/7-1-1-1/5-1-1-1-2
5x20 GHD sit ups
2x10 ring dip
3x10 rev hyp 70#
CrossFit 305 of Miami. True CrossFit, No BS.
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