1.26.12-Thursday

PANOS


Pullup program


Weighted partials (upper)
35x1
44x1x4sets

Weighted partials (lower)
53x2 EMOM x 5

Pullups are coming along. Not as strong as before injury tho.

WOD
100 cal Aerodyne (4:10)
50 T2B
8:54
Could have broken 4 if i didnt stop at 50 cal. The WOD lost its "Metcon" designation when I started to break up T2Bs too much. They need work. Cant seem to find the kip I need. Weakness identified. Now time to werk it!

Push-up program

DM intervals 60:30x4rds
Dubs-114,104,98,64
Cal row-20,19,18,19
Aerodyne-28,21,22,18
T2B-21,16,18,17
HSPU-12,13,15,16