1/26 thursday

squat 5x5 205#

DM Intervals strict pullup/push up/situps/squat/burpee

4 rounds: 571
this was hard.

clean and press 140x5,155x3,175x1(PR) i think this is an all time pr. just picking up the bar to press 5 times made me feel like i would black out.

Later:
sumo deadlift 5x5 205
superset with muscle ups jump to rings: 3,3,4,4,5

100 ghd situps