PANOS
Power clean work up
205x5 singles
Not feeling very strong today
WOD
5rds-jump to jings
5 PC 185
5 MU
9:39
1, 2 unbroken
3- 1 fail on mu
4- 4 fails on mu
5- 1 fail on mu
2 HPC EMOM x 10 115lb
8x3 Trap bar shrugs
8x3 bicep curls 45lb
8x3 Reverse hyper 70lbs
CrossFit 305 of Miami. True CrossFit, No BS.
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