1/30 monday

front squat 225x1,245x1,265x1,285x1
This felt great. can definitely PR at will.

7rounds 7 front squat 165# 7 c2b
6:00
little disappointed here I really thought i could go sub 5 but the will to keep the barbell moving just wasn't there. legs pretty blown up though.

PM

push press 135x3, 165x2,185x2,205x2,225x2PR

25-20-15-10-5
alternating with 1-2-3-4-5 J2R MU
8:35